Kamut & Honey Breakfast Bowl

Did you know, Kamut aids in digestion, helps you sleep better, increase mental clarity, and keep you feeling full longer?

Breakfast at the Farm

Breakfast at the Farm

 

 

Method:

Rinse Kamut and boil with 1 1/2c fresh water for 1 hour. While the grain is cooking, chop the dried fruit, put in a small bowl and cover with cool water. Do the same with the nuts.

When the grain is cooked, drain any access water and transfer the grain to a medium sized bowl. Drain off the water from the fruit and nuts and add to the cooked grain. Stir to combine.

Portion approximately 2/3c in your favourite breakfast bowl, top with 1/4 plain yogurt and drizzle with our blueberry honey. Enjoy!

 

 

 

 

Ingredients:

  • 1c Kamut kernels
  • 1/2c dried local fruit, I used dried plums and cherries
  • 1/2c local hazelnuts
  • 1c plain yogurt with active culture
  • 1/3c Meadow Vista blueberry honey

 

 

Kamut, hazelnuts, plain yogurt, dried fruit, and Meadow Vista blueberry honey

Kamut, hazelnuts, plain yogurt, dried fruit, and Meadow Vista blueberry honey