Did you know, Kamut aids in digestion, helps you sleep better, increase mental clarity, and keep you feeling full longer?
Rinse Kamut and boil with 1 1/2c fresh water for 1 hour. While the grain is cooking, chop the dried fruit, put in a small bowl and cover with cool water. Do the same with the nuts.
When the grain is cooked, drain any access water and transfer the grain to a medium sized bowl. Drain off the water from the fruit and nuts and add to the cooked grain. Stir to combine.
Portion approximately 2/3c in your favourite breakfast bowl, top with 1/4 plain yogurt and drizzle with our blueberry honey. Enjoy!
- 1c Kamut kernels
- 1/2c dried local fruit, I used dried plums and cherries
- 1/2c local hazelnuts
- 1c plain yogurt with active culture
- 1/3c Meadow Vista blueberry honey