Honey Seed Candy

We are always looking for ways to create delicious, healthy options for snack time. A recipe both you and your kids will love. There's no nuts, its school friendly but feel free to add your own ratios of nuts and dried fruits.


  • 1 cup unhulled sesame seeds

  • 3 tbsp raw pumpkin seeds

  • ½ cup sunflower seeds

  • ¼ cup pine nuts

  • ¼ cup flax seeds

  • ½ cup Meadow Vista honey

  • 1 ¼ cup sugar




Combine all seeds (pine nuts are not nuts) in a bowl and set aside. Oil parchment paper on a cookie sheet, set aside.

Pour honey into saucepan, add sugar, cook over medium-high heat, stirring until sugar dissolves and temperature reads 320F on a candy thermometer, about 15 min.

Add nut mixture and stir quickly until combined. Pour onto baking sheet and spread into a thin layer (approx. 2mm think). Set pan on a wire rack until cooled.


Pair with a chilled glass of Ostara for an afternoon treat.