Honey Garlic Cold & Flu Buster

Try this Meadow Vista family tonic the minute you feel a sniffle or sore throat to combat colds or flus from setting in.


  • 1” fresh ginger, sliced

  • 3 large cloves of fresh garlic, sliced

  • Meadow Vista Honey

  • 1/2 a Fresh Lemon


add ginger & garlic to 3 cups of fresh water and simmer for 15-20 minutes

in your favorite mug, squeeze ½ of a fresh lemon and add a large spoon of Meadow Vista honey. Pour the hot garlic ginger water into the mug and stir to combine. Feel free to add fresh mint, cayenne or other spices to soothe.

Wrap yourself in a warm blanket and inhale the steam as you sip gently.

Bonus health tip: rub pure essential of red thyme or oil of oregano onto the bottoms of your feet then put on thick wool socks to help fight viruses.

Bee well…